The cloudy liquid that remains after cooking rice is known as rice water. This slightly cloudy beverage helps keep the body cool during hot weather and is very easy to digest. Learn how to prepare it here.
A beverage made from rice water. Photo: Collected.
There are certain low-acid foods that help soothe the stomach and alleviate the effects of acidity. Here is a list of such foods that you can consume to help manage acidity issues.
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The Benefits of Rice Water
During the summer, the scorching sun causes profuse sweating, leaving people feeling exhausted and weak. To find relief from this intense heat, people often sip on various cold, refreshing, delicious, and light beverages, hoping to find some respite. But what if you had access to a simple home remedy that helps replenish fluids and revitalize the body when it feels tired and depleted on a hot summer day? Something cool, light, and soothing for the stomach? That is precisely where a completely homemade and simple beverage—rice water—comes into play. It is a misconception that rice water or the liquid drained from cooked rice serves solely as a beauty aid; on the contrary, this liquid has long been utilized as a dietary staple in Indian kitchens. Some consume it alongside their cooked rice, while others—rather than discarding it—transform it into a wholesome beverage to drink.
Rice water, often called rice gruel, is the starchy liquid that is released when rice is cooked. This light, somewhat hazy drink is very easy to digest and helps keep the body cool in hot weather. Because of its extremely mild flavor, it is a great option for people who don’t like strong-tasting drinks. Summertime causes the body to lose fluids through sweating, which can result in symptoms like exhaustion, a heavy head, and overall weakness. In these situations, rice water can help in a number of ways.
In what ways does rice water provide benefits during the summer?
· Hydrates the body
· Provides quick energy due to the presence of simple carbohydrates
· Gentle on the stomach and aids digestion
Ingredients
1. Half a cup of rice
2. 3 cups of water
3. A pinch of roasted cumin powder
4. A pinch of black salt
5. 1 teaspoon of lemon juice
6. Salt, as required
How do you prepare this healthy drink?
The rice needs to be carefully and repeatedly cleaned before boiling. The rice should now be put in a pot and cooked. After the rice boils and releases its starch, move the liquid to another container and let it cool. Take care not to overcook the rice, since this will result in an overly thick rice water. Next, add ordinary salt, black salt, and cumin powder to this mixture. Lastly, thoroughly whisk with a little lemon juice. It can be chilled for a bit in the refrigerator. Pour it into a glass now and savor this nice, delicious drink.
What are the benefits of this drink?
· Low in calories, yet packed with nutrients (vitamins and minerals)
· Simple carbohydrates
· Electrolytes
· A source of energy
For all these reasons, it provides rapid relief to a body fatigued by the heat.
How relief chronic throat and chest burning
What to eat to relieve heartburn? Photo: Collected.
It is common knowledge that acidity often manifests as a burning sensation in the throat or chest. However, many people are unsure about exactly what to eat—and what to avoid—when experiencing such symptoms. If you suffer from chronic throat and chest burning, relying solely on medication is not sufficient; you must also carefully consider your dietary habits. According to medical experts, there are certain low-acid foods that help soothe the stomach, neutralize the effects of acid, and significantly alleviate discomfort. Heartburn—or acid reflux—occurs when stomach acid flows upward into the esophagus. This results in a burning sensation in the chest, sour belching, or general discomfort. The type of food consumed can either exacerbate or alleviate this condition; therefore, it is advisable to opt for light, low-acid meals.
Which foods are best for reducing pain?
- Papaya: An extremely nutritious and wholesome fruit. It improves digestion, relieves constipation, and helps boost the immune system. The papain enzyme found in it aids in protein digestion, while its abundant fiber content supports intestinal health.
- Bananas: As a low-acid fruit, bananas are considered very safe. They can help protect the inner lining of the stomach.
- Sweet Potatoes: This vegetable is rich in soluble fiber. Sweet potatoes are mildly acidic; consequently, consuming them may help alleviate issues related to acid reflux.
- Oats: Rich in fiber, oats help absorb excess stomach acid. As a result, consuming this food can help reduce heartburn.
- Psyllium Husk: Psyllium husk forms a protective, gel-like coating inside the stomach. By mitigating the effects of acid, it thereby aids in digestion.
- Popcorn: Popcorn can absorb excess acid within the stomach. Being low in fat and high in fiber, this snack can therefore provide relief.
- Ginger: Fresh ginger helps reduce inflammation. It regulates the digestive process, thereby alleviating discomfort.